Guarana Extract

The guarana plant produces beautiful red fruit, but it is what is inside the fruit that matters most – the small black seeds of the guarana plant are naturally rich in caffeine and have a unique, pleasing flavor as well. While the berries can be dried and used in many different fashions, it is the extract of the berries that is most potable. In essence, guarana extract is akin to liquid caffeine.

The Popularity of Guarana Extract

Guarana is exceeding popular in an extract. The many benefits of the natural plant are compounding in the dense extract from the plant making it an ideal addition to energy supplements as well as weight loss supplements.

Guarana Extract Components

3-8% of a guarana berry is comprised of caffeine. Compared to a typical coffee bean, which has a 1-2% make-up of caffeine, the difference is already large, especially when you consider how many beans or berries you use in a typical beverage. However, guarana extract is super concentrated and contains 40-50% caffeine.

  • Guarana extract offers huge energy boosts. A cup of coffee might help you wake up in the morning, but a single serving of guarana extract will keep you alert and focused all day – or all night.
  • Guarana extract aids in weight loss. The high levels of energy present in guarana extract helps to suppress your appetite and boost your body’s natural ability to burn fat. When guarana is combined with a healthy diet and exercise, the weight loss potential of the natural extract is outstanding.
  • Guarana extract boosts mental abilities. The extract from the guarana plant can help you clear your mind and focus your thoughts. Guarana has been shown to improve memory and cognitive function as well as stabilizing your own mood.
  • Guarana extract relieves headaches and bowel conditions. For hundreds, perhaps thousands of years, guarana has been used by the natives of the Amazon Rainforest as a cure to menstrual headaches and any number of bowel conditions including diarrhea and constipation.

Extracting the Benefits of Guarana Extract

There are many ways to include guarana extracts in your diet. By far the easiest way is to use the guarana extract in foods you already enjoy. The unique flavor of the guarana extract will enhance smoothies, teas, and other drinks. You can also use guarana in the form of a supplement pill or powder.

Many products already contain guarana extract, but it can be challenging to detect if the product contains just a bare trace of the extract or a more substantial, and beneficial, dose. In some weight loss products especially, manufacturers ignore the potential problems of combining caffeine with substances such as ephedra and use both products together.

Using a supplement or extract containing only guarana allows you to better control the amount of caffeine you’re consuming. When you are able to choose how much guarana you’ll consume, you can better control your energy, alertness and even weight loss.