Guarana & Weight Loss
When searching for a weight loss aid, most focus their attention on a few major factors:
- Will the product help me burn fat faster?
- Will the product make me less hungry?
- Will the product give me enough energy to exercise?
Guarana is able to provide for all of these major elements without chemical interventions. In fact, guarana provides so much in an unaltered state, it is becoming increasingly popular with athletes and others in the fitness profession.
Guarana and Weight Loss
As you work to lose weight, guarana can help from virtually every angle.
- Guarana raises your metabolism. With high levels of caffeine in both products containing guarana and the more potent guarana extract, the natural extract works to raise your metabolism without the help of substances such as ephedra and ephedrine.
- Guarana suppresses your appetite. Working as an adaptogen, guarana curbs your appetite and helps you eat less in a sitting. While this might normally reduce your energy level as well, guarana helps restore your stamina at the same time.
- Guarana boosts your energy levels. With more energy, you are able to be more active – a very necessary contingent in weight loss. Guarana works to give you a steady increase in energy over a period of time rather than short bursts of energy normally produced by caffeine.
- Guarana works to reduce cellulite. While not directly correlated to weight loss, guarana can reduce cellulite helping your body to appear trimmer while you work to lose greater amount of fat.
Using Guarana as Part of a Weight Loss Regime
An increasing number of weight loss products including energy bars and supplements are including guarana as an ingredient. The downside to using guarana in this fashion is the difficulty in assessing how much guarana is actually included in each supplement. Some products boasting guarana have very little actual guarana in them.
The best way to include the benefits of guarana in your regime is to take an extract of guarana directly. In a powered form, you can ingest 50 to 250 milligrams of the extract in regular increment throughout the day. The nature of the guarana seeds is to release caffeine directly to the nervous system in a steady interval over a period of time. This gives you a heightened level of benefits for hours helping keep your appetite, mood and energy level stable.
Guarana and Fitness Professionals
Guarana is especially popular with athletes and other professionals within the fitness industry. In an industry that must be careful to stay within the guidelines set by the various sporting authorities, guarana is not prohibited by any organization. Guarana is essentially raw caffeine with additional benefits available from the tannins and xanthine alkaloids theophylline and theobromine.